Head vs. Heart

We are emotional beings, some of us more emotional than others. However, wearing your heart at your sleeve leaves you vulnerable to heartaches and disappointments. I have been professionally diagnosed to be very emotional. Thus, I have hard time remaining emotionally neutral at times. It is something I learned growing up and now I have to grow out of it. It is hard work. But I am counting the advantages of remaining calm and thinking with your head rather than riding the roller coaster of emotions and deciding by your heart.
I am not saying to get rid of your empathy and totally take the emotions out of the equation. I am saying keep emotions in control, they should be a small part with minimum effect on your decision making.
So far that I have practiced using my  head and keeping my emotions as bay, I have minimized negative impact of the situation on myself and the embarrassing behavior of myself under stress . Good deal :))
Level of daily stress is very much higher here than that in Afghanistan. So you must have the skill to diffuse tension on a daily basis.
Over time, daily things shouldn't stress you out. Back to the same principle of 'It is what it is'. We do our best, and life goes on.

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