Anger

It is said that fear is one of the primal feelings of human being. I chose to live a single mother's life in the face of all my fears. I was afraid out of my mind and soul. But I decided to divorce him in the face of fear. Now, I am angry. Angry for having been married to such a low life, for letting him get to my head the past years and even more angry for having to deal with him the rest of my life. I wish I could just cut him out of my life but can't. It makes me angry that I have to face him and have any contact with him and have to be civil to him because of my daughter. What to do with this anger? I don't want to be angry the rest of my life, or be miserable and consumed by this anger.
I read in an article on www.tinybuddah.com that your life will be governed by what you are focusing on. I want to focus on positive things, on my blessings but I can't. I am just angry at him. Maybe I am more angry because his words, accusations and manipulations still have some kind of effect on me. Maybe I am angry cause I haven't been able to shut him out of my head yet. How can I do that?

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